| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 5:45am - 6:45am | GFX | RACKS | KINESIS | GFX | KINESIS | 7:30-GFX |
| 9:30am - 10:30am | GFX | TRX KINESIS |
RACKS | TRX KINESIS |
GFX | 9:00-TRX KINESIS |
| 10:45am - 11:45am | RACKS | RACKS | 10:30-7DS MIX | |||
| PERSONAL TRAINING BY APPOINTMENT ONLY 5:30AM - 8PM | ||||||
| 4:00pm - 5:00pm | CLOSED BY APPT ONLY |
CLOSED BY APPT ONLY |
||||
| 5:00pm - 6:00pm | SPORTS TRAINING (Fundamentals) KINESIS |
SPORTS TRAINING (Performance) |
SPORTS TRAINING (Fundamentals) |
SPORTS TRAINING (Performance) KINESIS |
||
| 6:00pm - 7:00pm | ||||||
| 6:15pm - 7:15pm | TRX KINESIS |
GFX RACKS |
TRX KINESIS |
GFX RACKS |
||
| 7:30pm - 9:00pm | S/C | S/C KINESIS |
S/C | S/C KINESIS |
||
- Red indicates Adult Group Sessions
- Grey indicates Legends Programs for athletes- 8yo-College